Taking some time to warm up your body before a dancing lesson (or any workout session!) is essential. According to Health Act, warming up boosts your heart rate and promotes blood flow to your...
How Children Can Become More Confident Through Dance?
29/07/2021
Dancing offers several benefits for your child's physical and mental health. It keeps them physically active, helps maintain a healthy lifestyle, and promotes social development and better mental...
Dancing is a Great Way to Have Fun and Improve Fitness at the Same Time
29/06/2021
There is a rush of excitement that courses through our body when our favourite music is on. It rejuvenates us to the point where we can't help but swirl and twirl a little. What if we told you that yo...
How Dancing Can Improve a Child's Motor Skills?
25/05/2021
As a parent, you may be aware of the significance of physical exercise for your child's development. You know that physical activity helps strengthen their muscles and bones. Moreover, they learn to...
Want to Tone Muscles the Fun Way? Start Dancing Classes!
01/04/2021
Getting fit and toning muscles do not have to be boring exercises that you dread. In fact, fitness itself is supposed to be exciting and motivating, not dull and chore-like! To make things easier for...
